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Jolly Rancher

18
May

Jolly Rancher

Barnes Corner CrossFit – CrossFit

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Power Clean (3 Reps EOMOM 12)

3 Reps Every other minute for 12 Min.

Increase Weight each round.

On the Odd minutes, do 3 Push Jerks.

Push Jerk (3 Reps EOMOM)

3 Reps between Power Cleans on the ODD Minutes. Use same weight as your Power Clean Weight the minute before.

Jolly Rancher (Time)

“JOLLY RANCHER”

1200 Meter Run

30 Box Jumps(24/20), 30 Wallballs (20/14)

800 Meter Run

30 Box Jumps(24/20), 30 Wallballs (20/14)

400 Meter Run

30 Box Jumps(24/20), 30 Wallballs (20/14)

*Females – 9′ WB Target

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