Barnes Corner CrossFit – CrossFit

Back Squat (10-10-10-10-10)

All sets performed at 60%

Metcon (Time)

Jerry Swinger

30 Wall Ball 20/14lbs

30 KB Swings 1.5/1pood

60 Box Jumps 24/20″

30 KB Swings 1.5/1pood

30 Wall Ball 20/14lbs