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Jerk Sandwich

8
Feb

Jerk Sandwich

Barnes Corner CrossFit – CrossFit

Bar Muscle-ups (20 Minutes of Skillwork)

This time can also be used for Kipping Skillwork, Ring Skillwork, TTB Skillwork.

Metcon (Time)

“Jerk Sandwich”

100 Air Squats

50 Jerks Rx+135/85 Rx115/65 (5 burpees each time you drop bar from shoulder)

100 Air Squats

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