Call Us: (410) 658-6161 | Member Login

Jello

12
Feb

Jello

Barnes Corner CrossFit – CrossFit

Warm-up

3 Rounds:

500m Row

2 Minute Rest

Metcon (Time)

For Time Complete:

Buy In: 50 Cal Row

3 Rounds:

10 Front Rack Lunges

15 Bar Facing Burpee

10 Ring Dips

Cash Out: 50 Cal Row
Rx+ – 135/95

Rx – 105/70

Leave a Reply