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Jackie

12
Nov

Jackie

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Shoulder Press (3-3-3-3-3+)

*8-10 Dumbbell Rows per arm between each set.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
If short on Rowers, Stagger heats by 6 minutes.

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