Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Time)

Benchpress

100 Reps @ 50%

5 Pullups EMOM

Workout of the Day

Jack Squat (Time)

21-15-9:

Front Squat (135/95)(115/75)

Kettlebell Swings (70/53)(53/35)

400 Meter Run