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Jack Squat

3
Jul

Jack Squat

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Time)

Benchpress

100 Reps @ 50%

5 Pullups EMOM

Workout of the Day

Jack Squat (Time)

21-15-9:

Front Squat (135/95)(115/75)

Kettlebell Swings (70/53)(53/35)

400 Meter Run

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