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“It’s GO Time”

19
Feb

“It’s GO Time”

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

“Go Time” (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

12/8 Calorie Bike

8 Burpees

4 Clean and Jerks

Rx+(115/85) Rx(95/65) Fitness(45/35)
Relay style. Every 6 rounds, weight increases by (20/10).

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