Barnes Corner CrossFit – CrossFit
Metcon (AMRAP – Rounds)
20 MIN AMRAP w/Partner
8 Pullups
10 Front Squats 115/85
12 Burpee over Bar
*each Partner does full round, while one works the other holds a plank.
20 MIN AMRAP w/Partner
8 Pullups
10 Front Squats 115/85
12 Burpee over Bar
*each Partner does full round, while one works the other holds a plank.