Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Handstand Practice and Drills

Workout of the Day

Hoover Dam (4 Rounds for reps)

Partner Workout!

3 Rounds:

2:00 Row

Rest 30 sec

2:00 Airbike/Ski

Rest 30 sec

2:00 Box Jumps 24/20 (Rx+30/24)

Rest 30 sec

2:00 Russian KbS 53/35 (rx+70/53)

Rest 30 sec
500+

Vp(v) -> Vp(p)

Heavy Breathing

Kettlebell, API