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Holy EMOM

18
Jan

Holy EMOM

Barnes Corner CrossFit – CrossFit

Fundamentals

20 Minutes of Kipping Skill Work

Snatch Grip Deadlift (10 minute EMOM)

10 Minute Snatch Grip DL EMOM:

10 reps every minute on the minute

Last set max reps

Score is reps last set

Rx+ – 115/75

Rx – 95/65

Box Jumps (8 min EMOM)

8 Minute Box Jump EMOM:

8 reps every minute on the minute.

Last set max reps

Score is reps last set

Rx – 24/20″

Toes-To-Bar (6 Min EMOM)

6 reps every minute on the minute

Last Set Max Reps

Score is reps last round

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