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Higher and Higher


Higher and Higher

Barnes Corner CrossFit – CrossFit

Max Height Box Jump (Distance)

Paused Front Squat (3-3-3-3-3)

4 Second Hold In Bottom Of Squat Each Rep

Coach Bryan Ab Tabata: (No Measure)

Alt Tabata Of:

Low Plank

Plank Side To Sides

Plank Up Downs

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