Call Us: (410) 658-6161 | Member Login

Heistcon

20
Dec

Heistcon

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Glute Bridge (4×8 heavy)

Barbell Glute Bridges

Workout of the Day

Heistcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

40ft Walking Lunge

w/ twist + slamball

20 Russian Kbs 70/44

20 Slamballs 30/20

10 sec Hanging L-Sit
Goal 4+

Leave a Reply