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Hangin Tough

28
Nov

Hangin Tough

Barnes Corner CrossFit – CrossFit

Power Clean (20 Minutes to 5RM)

20 Minutes of skillwork/ practice or to work up to a 5RM

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP Ascending ladder

1 hang power clean 135/95rx+, 115,75rx

1 hand release push up

1 sit up

(2-2-2,3-3-3,etc.)

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