Barnes Corner CrossFit – CrossFit

Pull-ups (Max Reps Strict)

Handstand Push-ups (Max Reps Strict)

Hang Tough (3 Rounds for reps)

AMRAP 4:

27 Hang Power Cleans (115/80)

27 Wallballs (20/14)

27 Calorie Row

Rest 4:00

AMRAP 4:

21 Hang Power Cleans (115/80)

21 Wallballs (20/14)

21 Calorie Row

Rest 4:00

AMRAP 4:

15 Hang Power Cleans (115/80)

15 Wallballs (20/14)

15 Calorie Row

2k Row (Time)

Max Effort 2k Row