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Halloween

31
Oct

Halloween

Barnes Corner CrossFit – CrossFit

Push Press (Emom 12; 3 Reps as heavy as possible )

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12 Dips

12 Deadlifts 135|95

12 Slamballs 30|20

12 Power Snatch 115|75

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