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Gym-nasty Work

7
Jan

Gym-nasty Work

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Metcon (AMRAP – Reps)

8 minutes

Handstand + HSPU Practice

-Directly Into-

8 minutes

Max L-Sit

5 Front & Back Scales L

30 sec WtD Plank

5 Front & Back Scales R

5 Jefferson Curls

-Directly Into-

8 minutes

30 sec Doubleunders

30 sec Doubleunders Backwards

30 sec Tripleunders

30 sec Dot Drill (ea/s)
Gymnastics, Balance, & Coordination Practice

SCORE MAX DOUBLE UNDERS IN A ROW. #GETONE

otherwise, score max single jumps in a row backwards.

Metcon (No Measure)

10 MIN AMRAP for QUALITY

16 Crossbody Walking Lunges

8 B-Stance RDL (ea/s)

10 Elevated Ring Rows

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