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GROUP 4 Testing

21
Jan

GROUP 4 Testing

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Flexibility Test (No Measure)

Find Your Level

Sit-ups (Tabata)

Score is your lowest Round

Double-Unders (Max Reps Unbroken)

Knees To Elbow (Strict per your level)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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