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Grab Your Partner


Grab Your Partner

Barnes Corner CrossFit – CrossFit

Metcon (Time)

Complete With A Partner, 3 Rounds For Time:

100 Cal Row

300 Double Unders / 600 Singles

100 Lunges

Rx+ Double Unders and 45/25lbs Plate For Lunges

Rx- Singles and No Weight For Lunges

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