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Gokstad

6
Aug

Gokstad

Barnes Corner CrossFit – CrossFit

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Workout of the Day

Gokstad (2 Rounds for reps)

20 MIN CLOCK:

FIRST 8 MIN:

Cal Row

———-

FROM 8:01-20:00

AMRAP of:

15 American KbS 53/35

30 Doubleunders

200m Run

———–

SCORE:

ROUND 1 : CALORIES

ROUND 2: TOTAL REPS
100+ Cals, 4+ Rounds

Vp(v)

Heavy Breathing

Kettlebell, N&C Endurance

Extra Work

Metcon (No Measure)

ARMS!

4 Rounds:

:30s BARBELL CURLS (light)

:30s TRICEP EXTENTIONS

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