Barnes Corner CrossFit – CrossFit
Workout of the Day
Gokstad (2 Rounds for reps)
20 MIN CLOCK:
FIRST 8 MIN:
Cal Row
———-
FROM 8:01-20:00
AMRAP of:
15 American KbS 53/35
30 Doubleunders
200m Run
———–
SCORE:
ROUND 1 : CALORIES
ROUND 2: TOTAL REPS
100+ Cals, 4+ Rounds
Vp(v)
Heavy Breathing
Kettlebell, N&C Endurance
Extra Work
Metcon (No Measure)
ARMS!
4 Rounds:
:30s BARBELL CURLS (light)
:30s TRICEP EXTENTIONS