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GOAT

27
Sep

GOAT

Barnes Corner CrossFit – CrossFit

Warm-up (No Measure)

Coach Lead Warmup 5-10Min.

Then:

15 Minutes of Skill Work Practice of Athletes Choice.

Dubs, HSPU, pistols, pull-ups, muscle ups, rope climbs. Etc

Metcon (6 Rounds for reps)

30 MIN EMOM

Min 1-5 power snatch 115/80

Min 2-10 dips

Min 3-15 ttb

Min 4-Max Burpees (SCORE)

Min 5-rest
Score is Total Burpees

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