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Gen. Joe Coulton

4
Sep

Gen. Joe Coulton

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Weighted Pull-ups (per level)

Pull-ups (per level)

Ring Dips (per level)

Workout of the Day

Metcon (Time)

General Joseph Colton

50 BMU

(per your level)

Goal <9

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