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Gamma Ray

25
Jun

Gamma Ray

Barnes Corner CrossFit – CrossFit

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Workout of the Day

Gamma Ray (6 Rounds for time)

Alternate every 4 minutes x 6 1) 750m Row

2) 25 Abmat Situps (Rx+GHD)

25 Russian Kbs (Rx+70/53)

25 Abmat Situps

(Each interval capped at 3:00)
At 0:00, ROW

At 4:00, Situps & Swings

At 8:00, Row

Etc…

SO, 3 total rows, 3 total situp intervals.

Mind blowing stuff here.

Each interval capped to 3:00 of work, which means there is a 1:00 built in rest.

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