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Future Pacing

9
Jan

Future Pacing

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Rings Skillwork

Warm-up

Banded Lat Stretch 60s (E/S)

Doorway Pec Stretch 60s (E/S)

+

250m Row/Ski

+

30s Plank

10 Scap Pull-ups

15 Arch-body Pulses

10 Scap Pull-ups

x3

Workout of the Day

Metcon (Time)

For time:

3 rounds of:

12 Power Snatch 95/65

6 Pull-ups

6 Ring Dips

Then :

20 Ground to Overhead 95/65
Rx+ RMU

Extra Work

10 min bike, run, row or ski @ easy pace

+

10+ min stretching, work on whatever needs working on

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