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Functional Friday

22
Sep

Functional Friday

Barnes Corner CrossFit – CrossFit

Pull-ups (15 min to find 3rm weighted strict)

Other options include pull-up skill work

Metcon (Weight)

30 Min EMOM

1. 5 Dead Lifts. 315 is RX for MEN… scale as appropriate as heavy as possible for all.

2. 10 TTB

3. 15 wall balls

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