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Front Squat Work

25
Oct

Front Squat Work

Barnes Corner CrossFit – CrossFit

Front Squat (8/80%,6/85%,6/85%)

Deadlift (7/75-6/80-5/85)

Metcon (Time)

4 Rounds

10 DL RX275/185 Rx+315/225

20 Pushups

30 Situps

40 KBS Rx52/35 Rx+60/40

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