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Front Squat and KB

13
Sep

Front Squat and KB

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Front Squat (per level)

Kettlebell Test (AMRAP – Reps)

EMOM 10- Score is Lowest Round

Yellow+ Russian

(Rx) Orange III+ One Arm

(Rx+) Blue III+ Snatch

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