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Front Squat

19
Sep

Front Squat

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Front Squat (Per Level)

Workout of the Day

Kettlebell Test (AMRAP – Reps)

EMOM 10- Score is Lowest Round

Yellow+ Russian

(Rx) Orange III+ One Arm

(Rx+) Blue III+ Snatch

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 KBS (Snatch Blue+)

5 Burpees

10 Situps
Alternative WOD if NOT tested Kettlebell

ONLY SNATCH IF YOU HAVE REACHED MAX One Arm Swings Level.

Rx+ is Snatch

GOAL is to Practice Snatch Movement.

No Rx+ Weight

Log your Weight in Notes

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