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Friday the 27th

27
Oct

Friday the 27th

Barnes Corner CrossFit – CrossFit

Shoulder Press (E2MOM 14: 7×5@60%)

Metcon (Time)

5 RFT

5 Thrusters Rx 115/80 Rx+ 135/95

15 Burpees Over Bar

Then

CASHOUT: 30 Pullups

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