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Friday Fun Day!

18
Jan

Friday Fun Day!

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Parallel Universe (Time)

4 Rounds:

10 Dumbbell Hang Clean and Jerk R 50/35

8 Dumbbell Overhead Squat R 50/35

10 Box Step-overs 24/20″ w/Dumbbell

10 Dumbbell Hang Clean and Jerk L 50/35

8 Dumbbell Overhead Squat L 50/35

10 Box Step-overs 24/20″ w/Dumbbell
Scaled Versions Posted in Class

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