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FREEDOM FRIDAY

27
Jul

FREEDOM FRIDAY

Barnes Corner CrossFit – CrossFit

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Workout of the Day

Wittman (Time)

Seven rounds:

1.5 pood Kettlebell swing, 15 reps

95 pound Power clean, 15 reps

15 Box jumps, 24″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
Partner Option:

Double the reps

Ladies 35#kb/65#clean/20″box

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