Call Us: (410) 658-6161 | Member Login

Foul Ball

30
Jul

Foul Ball

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Foul Ball (Time)

3 Rounds:

800 Meter Run

30 Wallballs (20/14)(14/10)

30 Alternating Dumbbell Snatches (50/35)(35/20)
If unable to run:

1000/800m Row

Leave a Reply