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Flexibility & Rowing

29
Jan

Flexibility & Rowing

Barnes Corner CrossFit – CrossFit

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Fundamentals

Flexibility Test (No Measure)

Find Your Level
10 Minutes during Warmup

Weightlifting

If you missed last week, FIND YOUR LEVEL. If you made it last week, Find Rowing Level.

Hang Power Clean (Find Level)

Power Clean (Find Level or practice)

Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)

Snatch (Level)

Clean and Jerk (Level)

LEVEL METHOD TEST

Split the Class, Half the Class Rows, Half the Class Practices OLY LIFTS

20 Minute Row (Distance)

For Meters

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