Call Us: (410) 658-6161 | Member Login

Flex & API

20
Sep

Flex & API

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Mobility

Flexibility Test (No Measure)

Find Your Level

Workout of the Day

API Test (3 Rounds for reps)

(3) Rounds of:

Wall Ball Shots (20/14)

Hand Power Cleans (75/55)

Box Jumps (24/20)

Push Press (75/55)

Burpees

Rest

Metcon (3 Rounds for reps)

Alternative API Workout

1 min Stations

1) MBC20/14

2) Double-unders

3) SITUPS or TTB

4) Devil Press 35/25 or 25/15

5) Airbike

1 min Rest

x 3
If you have your API Level from last week

Extra Work

20 Minute Row (Distance)

For Meters
FIND YOUR ROWING LEVEL

Leave a Reply