Call Us: (410) 658-6161 | Member Login

Flash Bang

11
Jun

Flash Bang

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Pull-ups

Weighted Pull-ups

Workout of the Day

Flash Bang (Time)

For Time

21-15-9

• Front Squat 155/105

• CTB Pullup

Extra Work

Accumulate 30 reps of each

• Kettlebell Windmills

(ea/s)

• V-ups

• Scap Pullups SLOW

Leave a Reply