Barnes Corner CrossFit – 8-Week Cecil Fire S&C Program

Back Squat (10-8-5-5-5+)

Box Jumps (1 Minute Max Reps)

5-10-5 Pro Agility Test (Time)

Speed Test

5-10-5 Pro Agility Test for Time

Pull-ups (Max Reps)

Dips (1 @ ME)

Air Squat (1set me)

Fundamentals of the Squat