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Fire Strength 1/10

9
Jan

Fire Strength 1/10

Barnes Corner CrossFit – 8-Week Cecil Fire S&C Program

Bench Press (10-8-5-5+)

Power Snatch (EMOM 10 Min, 5 Reps)

Toes-To-Bar (10 min EMOM 5 Reps)

Back Squat (10-15-20)

Deadlift (10-10-10)

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