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Fire Conditioning 1/9

8
Jan

Fire Conditioning 1/9

Barnes Corner CrossFit – 8-Week Cecil Fire S&C Program

Metcon (8 Rounds for time)

RUN (8) 400Meter’s (or 1/4 mile)

This is a Sprint Workout.

1:2 Work/Rest Ratio

Score Each Interval.

Each run is at max effort.

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