Barnes Corner CrossFit – CrossFit

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Fight Club (3 Rounds for reps)

3 Rounds, For Reps:

1:00 Thrusters (95/65#)

1:00 Power Cleans (95/65#)

1:00 Box Jump-Overs (24/20″)

1:00 Pull-ups

1:00 Assault Bike Cals

Rest 1:00