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FBB Day

18
Apr

FBB Day

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Metcon (Weight)

Every :90 sec for 24 min

1) 5 Weighted Pull-ups

2) 30 sec Russian Twists + 30 sec Hollow Hold

3) 10 Push Press AMRAP Front Leaning Rest to 45 sec mark

4) 12 Alternating Single Leg RDL

(add weight with KB as needed)
Score wt on press

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