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Fast and Heavy

1
Feb

Fast and Heavy

Barnes Corner CrossFit – CrossFit

Bent Over Row (3-3-3-3-3)

Increase Weight Each Set

Metcon (Time)

For time:

21 dumbbell thrusters

Run 200 meters

18 dumbbell thrusters

Run 200 meters

15 dumbbell thrusters

Run 200 meters

Rx 45/30lbs

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