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Engine Room

3
Jan

Engine Room

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Engine Room (AMRAP – Reps)

6 Rounds (every 3 min OTM)

2 Power Clean & Jerk (heavy)

12 sec Airbike ME (Watts)
Score is Lowest Max Mattage out of the 6 Rounds.

Note Weight and Wattage per round in Notes

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