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Echo

22
Apr

Echo

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Deadlift (6-4-2)

Workout of the Day

Metcon (4 Rounds for reps)

“Echo”

4 Rounds for Total Reps

1 min Row

30s rest

1 min Double-unders

30s rest

1 min Thrusters 75/55

30s rest

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