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Drop Shot

12
Dec

Drop Shot

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Drop Shot (Time)

21-15-9

Deadlift 225/155 Rx+275/185

Box Jumps 24/20 Rx+30/24

Core Work

Metcon (No Measure)

4 Rounds for Quality

8 Single-leg V-up alt. (ea/s)

30 sec Flutter Kicks

10 Kb Deadbugs (ea/s)

30 sec Hollow Rocks

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