Barnes Corner CrossFit – CrossFit

Bench Press (10-8-6-4-2 EMOM)

10 Minutes

Increasing each set

Alternating Every minute with Pendlay Rows.

ex: Minute 1: Bench

Minute 2 Pendlay Row

ect.

Pendlay Row (10-8-6-4-2 EMOM with Bench)

increasing weight each set

Metcon (Time)

Double-T Diner

10-1

Thrusters 95/65 Rx+115/85

TTB

*ALL SETS UNBROKEN both rx and rx+