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Double Double

25
Jan

Double Double

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Double-Double (Time)

2 rounds of:

25 Front Squats @ 50% BW

500m row

10 Press @ 50% BW

250m row

Into 2 rounds of:

20 Jumping Lunges

8 Ring Dips

75 Double-unders
Scale to your Level.



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