Call Us: (410) 658-6161 | Member Login

Diane

17
May

Diane

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Bent Over Row (EMOM 15)

5 Rounds 10 Reps Each:

MIN 1- BENT OVER ROW

MIN 2- Alt. DB Snatch

MIN 3- TTB

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Leave a Reply