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Dec 8 2016

7
Dec

Dec 8 2016

Barnes Corner CrossFit – CrossFit

Power Clean (2-2-2-2+)

70/80/85/90%

Metcon (Time)

For Time Complete:

400m Run

50 Alt DB Snatch (mod weight)

100 Double Unders (3/1 singles)

50 Alt DB Snatch (mod weight)

400m Run

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