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Dec 29 2016

28
Dec

Dec 29 2016

Barnes Corner CrossFit – CrossFit

Deadlift (3-3-3-3+)

60/70/75/85%

Metcon (Time)

With A Partner Complete:

Buy In 1000m Row

4 Rounds For Time-

20 Sump Deadlift Highpulls 95/65

20 Russian KBS 2/1.5 Pood

20 HSPU

Cash Out- 1000m Row

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