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Dec 13 2016

12
Dec

Dec 13 2016

Barnes Corner CrossFit – CrossFit

Shoulder Press

Establish a 1rm

Metcon (AMRAP – Rounds)

20 Minute Alt EMOM:

5 OHS 95/65lbs

10 GHD

5 Thrusters 95/65lbs

10 GHD

Scaled- 20 AMSU

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