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Deadbeat

1
Nov

Deadbeat

Barnes Corner CrossFit – CrossFit

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Deadlift (4×5)

Deadbeat (Time)

4 Rounds:

21 Deadlifts (155/105)(135/85)

150′ Walking Lunge

9 HSPU (Rx+=Strict)
Rig to Wall=50′

Shoulder Press (4×5)

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